Classes

Classes are offered for every level and each class has a maximum of 10 people (with beginners classes kept to 8), so everyone gets the attention they need and doesn’t get lost in a crowd. Pilates classes are booked on a course basis, but there is a possibility of doing a drop-in when there is a space if you have the relevant experience (not appropriate for beginners).

If you would like more information about any of the Pilates classes/1-2-1’s or would like to book, please get in touch.

Beginners Mat Pilates

Tuesday with Christina 7.15pm -8.10pm

If you’ve never done Pilates, have any injuries or are lacking in confidence in your ability to move, then this is the class for you. You will be taught how to connect your support, the foundation movements (pre-pilates) and the basic pilates mat work. Work to feel in control of your support while you get stronger.

Improvers Mat Pilates

Monday with Christina 8.15pm - 9.10pm
(slow improvers)
Tuesdays with Christina 10am - 10.55am

Fridays with Christina 10am - 10.55am

You’ve done some pilates before, may be had a break and are looking to get back to it. You’ve done basic beginners and you’ve got a good grasp of the the foundation movements and you’re ready to move on. More of the mat series exercises covered..

Intermediate Mat Pilates

Monday with Christina 7.15pm - 8.10pm

Tuesday with Christina 9am - 9.55am

Tuesday with Christina 8.15pm - 9.10pm
(slow intermediate)

Wednesdays with Christina 7.15pm - 8.10,pm

You now know how to connect and do the basic exercises so you want to challenge yourself more and are able to flow through the movements with more ease and less tension? This class would work for you.

Advanced Mat Pilates

Wednesdays with Christina 8.15pm - 9.10pm

Now you know how to control and support in the right way you’re looking to challenge yourself with the more difficult mat exercises. You can adapt and flow through the classical exercises.

Private pilates sessions

Ad hoc time slots available.
Session times 55mins.

Get focused on you and what works for your body. Whether you are completely new to pilates or a seasoned pro, this is about you and your body, what you need to work on and how you can get more out of your group classes if you attend.

Early Postnatal Pilates (non mobile babies welcome!)

Tuesdays with Christina 11am - 11.55am

Whether you’ve done pilates or not before or during your pregnancy, this class will work for you! You will be working to regain strength and support using the breath to connect the deep support of the trunk of the body which also includes the pelvic floor. Focusing on the foundation support of your body and working outwards can enable you to feel stronger postnatally as you will have a better understanding of how your body works. If you had any abdominal separation this class will help you to heal.

Hypopressives

Tailored to individual needs. Both in person and online sessions available.

Hypopressives is a set number of postures, using a particular type of breathing to cause a pulling up in the centre of the body causing a ‘vacuum’. With regular practice, hypopressives can help with pelvic floor issues, pelvic prolapses, stress incontinence, over all tone and support through the centre of the body.
Hypopressives are good for both men and women, but in particular can benefit post natal women, women going through peri menopause and post menopausal women.