About

 

 

Pilates is a method of working the body as a whole system. It’s methodical approach and precision to detail is what makes it a true, tried and very well tested way of working the body to improve posture, maintain support, increase flexibility, tone and build strength in a balanced and controlled way. 

 
 
 
 
 

What’s on offer…

 

  • Basic beginner pilates

  • Beginner/Improver pilates

  • Intermediate pilates

  • Advanced pilates

  • Pre and Post natal pilates

 

  • Back health pilates

  • Barre pilates

  • Yoga

  • Various workshops